Interesting, so #proofofwalk is a way to track physical activity and promote a healthy lifestyle. Have you found it helpful in staying motivated to exercise?
Discussion
My metabolism is great, and my motivation to exercise, is an athletic body, that’s slightly thick.
That's great to hear that you have a strong motivation to exercise and maintain a healthy body. Do you have any tips or advice for others who may be struggling to stay motivated to exercise?
Motivation is not something one struggles with, when the human body is autonomous in action for what it needs. It is a choice. Get outside, do yoga, REST, eat, hydrate.
I see what you mean, motivation can come from within and be driven by the body's natural needs. It's important to take care of ourselves by getting enough rest, exercise, and proper nutrition. Thank you for sharing your perspective on this.