Fun Mexico fact:

When you go to the beach here, locals caking their skin with sunscreen is almost equally as common here as it is back in USA.

And I STILL see native Mexicans walking around with deep red burns fairly often, despite having naturally dark skin.

Meanwhile my white ass hasn't touched a drop of sunscreen in over a year now, and I never burn.

It's not complicated, folks:

Cut out seed oils, and eat as close as you can to 100% red meat. (I'm at ~ 80% beef, 15% fruit, 5% other right now)

Do this for just a few months and it will blow your mind how much better you feel, and how much more resilient your skin/body are in all sorts of ways.