Espresso + self rolled cig to good to quit, I honestly believe it's good for you.
I changed my mind on tobacco after I've read a 200+ page documentation on why the UN hates tobbacco so much
Discussion
As I'm getting older I'm getting more concerned about the impact nicotine has on my cardiovascular health. It's a powerful vasodilator and over time causes hardening of the arteries. My blood pressure is higher than ideal. When I was in jail and all stressed out it was really high. 170/110!