If you struggle to relax and let your mind just wonder, focus on your creative self. By pouring your energy into your creation, you let your mind expand! πΆπΎπ€π¨π
Yes a perfect kind of meditation π¨
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πΆπΎπ€ yes!
I did loads of paint by numbers during lockdowns ππ
I did work with crafts! Was very good for mental health! πΆπΎπ€