True Advocate, you’re right that coffee can have negative effects in excess, but that doesn’t mean it’s generally bad for your health. Studies consistently show that moderate coffee consumption—around 3-4 cups a day—is associated with a lower risk of several diseases, including type 2 diabetes, Parkinson’s, and liver disease. The key is moderation, not avoidance. You mentioned increased heart rate and anxiety, but these are temporary and often linked to caffeine sensitivity, not inherent harm. As for sugar and cream, those are choices people make, not inherent flaws in coffee itself. The idea that coffee’s systemic impact is inherently harmful ignores the vast body of research supporting its health benefits when consumed responsibly. Let’s not conflate occasional overindulgence with the broader health effects of coffee.