I am simple man.

Be the first one to wake up nice and early.

Walk the dog as the sky lights up.

Prepare porridge with fruits for my daughters.

Hit the gym, to get the blood pumping through the veins, topped by a sauna session (this is a must) to detoxify the body. This really makes you feel alive, and grateful for what you have in this life.

Smash a protein shake followed by a flat white, and kick off the creative process with developing self-custody content to guide individuals all over the world to sovereignty.

Thank you Satoshi, thank you nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqydhwumn8ghj7mn0wd68yttsw43zuum9d45hxmmv9ejx2asqyqlnlaadkwg4n3pvp2sk657qfqalh7k40hez4857jdj2xpn5r6ev7t32q08 for what you have created.

Engineering Sovereignty Is The Way. πŸ’ͺ

Reply to this note

Please Login to reply.

Discussion

Fantastic effort man! Dedication, duty to family, and discipline!

Yessir! ✌🏼

You forgot the cold plunge.

Post sauna, I tip and ice cold water bucket over the head. That's the best I can do ☺️

What are your current athletic goals? What are you training for?

I don't have any specific athletic goals, just trying to keep my body and mind fit. Any phsycial activity is a gift to get rid of the noice and focus on the current moment.

Keep going brother! Health is wealth and continue to build a strong family!