Dry fasting from 3PM today to 8AM tomorrow morning. Fasted Z2 cardio from 7:30-8AM then heavily salted orange juice. Let's gooo. 💦🌞🍊
#Peatstr
What are the benefits of dry fasting?
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Achieve the same benefits as a prolonged water fast in less time, basically.
Generally speaking, dry fasting makes you warm, water fasting makes you cold.
In short dry fasts, I suspect they are pro metabolic.
