GM

Dry fast: 29h

Water fast: 11h

Total fast: 40h

45 min zone 2 jog

1,5m cold dip 7,5C water 2C air

Went pretty hardcore, did not manage a 36h #dryfast this time, felt I needed water to sleep! But 2h longer than last time and total over the goal! ❤️ The jog and dip was tougher than usual.