A mild depression today. It feels like a part of my little brain just stops working, unable to receive what it deserves. There are medications, but I don’t feel confident in the long-term consequence of it.
A doctor once explained what I feared more - the consequences of a medication or the consequences of what my body will experience for neglecting it.
I think about that often when my mood declines or spirals and it reminds me that even if a part doesn’t work, I can still just cook a nice little vegetable meal and I can still stop pressuring myself to be better.
One of the best things for me was walking, in natural, rather than urban, environment. Try it out.
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I cooked myself in the sun today so I can feel. But now I’m just too tired to be depressed. A win is a win
Look after yourself, mate.
