Your body makes creatine from three amino acids — arginine, glycine, and methionine — all abundant in meat and eggs.

If you’re on a carnivore or high-meat diet, you’re already topped up. A pound or two of red meat gives you 3–5 g daily, the same dose most supplements use.

Top food sources:

🥩 Beef

🐖 Pork

🐑 Lamb

🐟 Tuna

🐂 Bison

If you eat plants, supplementation helps.

If you eat animals, you’re built on it already. 💪

You have it, so why not use it? It's healthy and natural. I'm OMAD carnivore, I train very hard, and I do not use supplements. I drink electrolytes because I sweat so much, but that's it.