Rough. Unfortunately for now and pheonix, just gonna have to just wait for fees to go down.

For the future, establish your own lightning node and develop a diverse channel network with a variety of inbound and outbound liquidity with various counterparties.

If you spend your sats on daily goods like bread, maybe try using a peer to peer sale of a single larger UTXO, and try to price the txn fee into the spread to break even as best you can from your pay date amount.