Nothing wrong with using protein powder as a matter of convenience to reach your daily protein goal. Whole food will always be better because you can hit your micronutrient needs better, but if that's not feasible, protein powder is fine.
Nothing wrong with using protein powder as a matter of convenience to reach your daily protein goal. Whole food will always be better because you can hit your micronutrient needs better, but if that's not feasible, protein powder is fine.
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