3个动作缓解肩周炎
①钟摆运动；
②爬墙运动；
③背后拉毛巾。 https://t.co/EwO4IeiJZo https://video.twimg.com/ext_tw_video/1841094062377746434/pu/vid/avc1/720x1158/EZAoCnVWkxPTiIzZ.mp4?tag=12
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