heard somebody else mention magnesium here also, glad to hear the specific kind 🤔💜
how’s your experience with them been?
Discussion
Magnesium also helps regulate melatonin, a hormone that maintains your circadian rhythm (sleep-wake cycle). Magnesium may help calm your mind, relieve anxiety, and help you get a good night's sleep.
huh, so maybe i should adjust my sleep schedule to it’s ideal with melatonin and then improve my sleep hygiene and consume magnesium before going to bed 🤔💜