I found a hotline to consult social media addiction. I predict there will be dedicated rehabs for screen/internet addiction in a few years. If not they already have such treatment centers.
You should call them and ask about Nostr.
nostr:nevent1qqste3g4j6a2s24ktcwp3zq6y52m73s50k2y8ggpwkzkhyfwdtyazdqppemhxue69uhkummn9ekx7mp0qgstuwgy8nqja77almjkfk2a5ag6w80kcyu79hh5t3p3et0tfftnegcrqsqqqqqp8ruxlh
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