MORNING WORKOUT: CONDITIONING

Basic punching and kicking kata, 10 minutes

Burpees, 17x5 in 17 minutes

Standing knee crunches, 5x15/side

Bridges, 3x16 seconds

Tension kata, 3 minutes

Stretching, 15 minutes

Splits work, 5 minutes

I wanna be, like, Andi Hug to my kids (minus the brain cancer). If my kid says to his friends "my dad can beat up your dad," I want him to be correct. Maybe I won't ever get to Hug's level, but dang it I ought to try for those boys.