Well considering my age and my health this is not my situation. I always had milk and I still drink a big full cap of milk every day with some coffee. I'm under zero medication, never had a surgery, my teeth are perfect without a dentist and my daily schedule is 14 hours of work. My grampa retired at my age plus one. Btw I don't have a single white hair on my head and I eat a lot of meat and salad.