Free Dad advice…

Before you start with weights, first of all improve your grip. Get one of those handheld grip trainer things off Amazon that go to +60kg.

Once you can do 25 squeezes, turn the spring 1/2 turn to increase the resistance.

Don’t touch free weights until your grip is >>50kg. This will pay massive benefits in terms of form and stability and probably reduces injury risk 20 fold.

Lots of people who regularly use the gym (even after years) still have weak grip, and this hurts their control and impairs all their training.