Really enjoying these weekly 24h fasts. Another one done
Discussion
Really 24h done
fasts. weekly these one Another enjoying
What app do you track it on?
Are you losing any mucle gains doing this that you notice?
Not really no. I try to eat a big meal before starting the 24h. But I think I would if I didn’t eat enough
Noice!! I recently learned that ketosis must be paired with sunshine. Since doing that, I have seen a significant positive shift in one of my markers from my oura ring.
There is a reason every religion has some kind of fasting ritual. It helps you see the Light.
That makes a lot of sense. Get it into people’s habits
Yeah, the modern world switched to doctors as god but they don't know this info anymore since they just prescribe pills. I am not a religious person, but looking at the shift in info this way makes sense to me.
Totally agree. Another one I’ve noticed is stretching. Many religions have it as part of daily rituals. Back pain and lack flexibility were fixed naturally. Now it’s pills
*lack of
Yep, all the info is there, we have just lost passing it down cos we seek healing from the machine instead of ourselves and nature. I could go totally woowoo here about us being just mass entangled with Light, but I am just recently having these ideas, and I gotta prep for an intl move. So I will stop lol but yes 🤝🙌🤘
