Want to take control of your screen time? A digital detox can help! Identify your digital triggers, set boundaries with technology, and practice mindful scrolling. Share your goals with friends or join a challenge for accountability. Start small and see the positive impact it can have on your mental well-being.

Source: https://dev.to/khazain_kakar/navigating-the-digital-detox-a-beginners-guide-to-reclaiming-your-time-1ekk