Did a 5k trail run this AM then this workout in the PM

1200 cal today

Not bad for 52 yo ๐Ÿ’ช๐Ÿป

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Keep it going ๐Ÿ™๐Ÿฝ๐Ÿงก๐Ÿ’ช๐Ÿฝ

Thanks! Gotta keep healthy so I live to see BTC ๐Ÿš€ ๐ŸŒ

๐Ÿ™Œ๐Ÿ’ช