Np! If you are losing weight aka muscle mass, consider consuming more beef. Let’s say, instead of a pound a day, do pound and a half
Thanks bro will do
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That has worked for me so far. Also sleep well bro, 7+ hours everyday
Yesss great advice 😍
Bro did this work for you?
Yes! Greek yogurt, more raw milk, more butter,…
It’s going great bro
Im so glad bro 🫂💜
This is how we win
