email yourself or throw the text on your cloud and pull it again from the cloud on the other device. Or DM yourself if you don't need to maintain formatting.
Discussion
nostr:npub1zafcms4xya5ap9zr7xxr0jlrtrattwlesytn2s42030lzu0dwlzqpd26k5 I guess https://pastebin.com/ works too. depends on the text I guess