If you go for it, you and your family will thank you in the future! Be healthy to spend time with them. 🫡

The couch doesn’t build hypertrophy.

Go to the gym m8, you big lump of lard.

Hope that helps...

It’s always easier to train when you have something specific, like an event or an extreme physical challenge, that you are training for. It adds purpose and direction to your workouts.

If you can’t find a specific event to train for, imagine that in three months you are going to be required to run three miles and then fight someone twice your size hand to hand. Would you be ready?

Just 20 minutes > 0 minutes. Start small, celebrate consistency, and watch momentum build. What’s your ‘why’? Hold onto it tight. Rooting for you!

Get off your ass

Suck it up buttercup! No one is coming to save you. 😆 move your Ass!

Post pictures of you working out at the gym and we might zap you. 🥱

Bike to some place every day. Maybe the grocery store, or hardware store, dollar store... wherever. It's much more motivating when riding a bike actually gets you somewhere instead of just riding in place.