“You taking creatine for those gains, bro?”

Nah. Just red wine.

Keeping my Testosterone HIGHER.

Seriously.👇

Your body has a built-in off-ramp for testosterone.

It’s called glucuronidation.

Your liver tags free testosterone for removal and sends it out through your urine.

The enzyme that handles this is called UGT2B17.

Less of that enzyme means more testosterone stays in your system.

Quercetin is a flavonoid found in red wine.

And it does something wild.

It blocks UGT2B17 from tagging your testosterone for excretion.

YOU'RE PEEING OUT YOUR T BRO

STOP IT.

One study found red wine could reduce testosterone breakdown by up to 70 percent.

Look, wine might mess up your sleep.

Circadian rhythm is massive for testosterone.

But if you’re already MACROdosing creatine,

And you find yourself on a date?

Red wine is your move.