So you know, I started my reps with only 15 leg lifts and did 3 reps because that is all I could handle!
Now my reps are 50 and I do six effortlessly!
Donβt be discouraged by the 300 number I gave!
So you know, I started my reps with only 15 leg lifts and did 3 reps because that is all I could handle!
Now my reps are 50 and I do six effortlessly!
Donβt be discouraged by the 300 number I gave!
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