My advice would be to pray. Many would say, "But, how?" I'm a Catholic, so for me the Rosary is my prayer of choice. I pray a full Rosary each day. I also spend an hour and 20 minutes in Eucharistic Adoration each day. I'm blessed our church offers an adoration chapel. It took a long time to build up to this, but I wouldn't change it for anything. It brings such peace in this crazy world. If you want to give the Rosary a try, you can start small. One Decade (Our Father, 10 Hail Marys, Glory Be) takes about 3-4 minutes. If that's too much, just talk to Jesus each day like you'd talk to a friend. He's a great listener.