Upper Body Functional Strength Training
AMRAP: wide grip chest press, lat pullover AMRAP: neutral grip chest press, renegade row Block: Bent over row, zottman curl, tricep kickback Finisher: Plyo push-ups
HIIT indoor cycling
#proofofwatts
#31days
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S T R O N G
Walking on sunshine
The best 🤣🤣🤣
Dude is relaxed. Not a care in the world 😂
When you have a fat bitty stack 😄
And 12 words memorized. Bro is blooming ☺️
🌺🌸🌻🤌🏾
🤗🤗🤗
