My dance teacher once said, “the barre has been set. It’s up to you how you use it. It can become a crutch or it can build you into your best possible self. Lowering, however, is never an option.” nostr:note1vx64xul0sq83rt2a5rk7x0j2h0uwxwqww4620srh0jd7cus4zc8q8p5zr8