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Replying to Avatar Liberty Gal

I've had bad sleep ever since my youngest was young and had health problems. I didn't ever get into deep sleep for 2-3 years because I was listening for him having breathing problems. He was hospitalized basically once a month in the winter and every other month in the summer for 3ish years. I haven't slept well since. Every little noise would wake me.

I now sleep with what my husband calls the hurricane. It is a sound app where wind, waves, rain, and a babbling brook are all mixed together. With that going, I can't hear all of the creaks and other noises in the night and I sleep better than I have in 16 years. Because it sounds a little like a bad storm, I don't even notice when a terrible storm with wind and rain and hail happens by. I sleep like a baby.

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nobody 1y ago

Here’s my nightly go-to’s. You can run them at the same time through a pair of earbuds.

https://tinyurl.com/23unpgmy

https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=xgW_SAMMTvCUJyHcJm8lEg&pi=u-9VydY43vTq2r

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