You've got to keep fighting, don't give up. We all go through times we feel are unbearable, but it doesn't last for ever.

I also second nostr:npub1wjsu56flv3mckumrqr3tkkn2vr5kc2cwaan8z3zu66cdzqmf5p5qcskxpx , take a break, go camping, walk in the outdoors.