There is an equal amount of literature on caffeine being good for you and caffeine being bad for you. So my approach is cautious moderation.

My initial thought is that caffeine has Lindy behind it.

However, I know allowing the body to use this as a crutch for energy is never a good thing and caffeine is a natural insecticide which can be damaging to the gut lining.

I drink a small amount, no more than a cup and a half in a day. No more than a single espresso shot if I’m having espresso.

I always consume as early in the day as possible so as to not disrupt sleep.

I almost always consume it after a meal.

I almost always cut it with a fat and a carb. Raw milk or preferably affogato with a scoop of raw milk ice cream.

And I sure as hell DO NOT drink it out of a plastic lined cup.

#coffechain ☕️