There is so much you can do about it! The last decade was rough for me due to lower back pain. The doctor told me I had a degenerative disc disease on L1 S5. Once you focus on it, you can completely eliminate pain. At least very likely so. But mostly morning stretching and regular lower back exercises is what keeps pain free. Nutrition to decrease inflammation is key too. Just do the research and follow through. I realize I have to stretch and exercise it at least a couple times a week if not daily. But it’s a good trade-off to feel healthy.