Simply realizing that there are many people in your life who need you to live well and show up for them will make you feel better immediately.

It’s not just deep relationships such as lovers and families. The dentist appointment, the pizza delivery. They may not be your friends. But by simply showing up and don’t be late, you are expanding your energy and gradually making your life better.

P.S. why I sound like a personal growth guru? It’s so bad.