Walking after meals, especially dinner, is super important for digestion.
Consider after dinner just taking 5-10 minutes to clean the counters and vacuum the kitchen and your eating area as a productive way to get that walking in.
#grownostr
Agreed. It’s also a way to help avoid type 2 diabetes if you are on that path.
Please Login to reply.
Animal based so no worries about that 🫡🫡
Cool. I am doing Keto atm.
