Nature is beneficial...
When you connect with nature, go on a walk or a hike, you remove artificial distractions, and return to a state of mind-body connection, where you focus on reality, on what you feel, on simple actions...
This process rebalances all the systems and resets them to an evolutionarily healthy state.
It is a cyclical process that needs to be done occasionally... https://video.nostr.build/48b64d1090ad5a2dfdbd4e59e6fbc9862b33a7b1c4817e5e184b4ae6052b60c4.mp4