Global Feed Post Login
Replying to Avatar Romeo

From my experience, having that shorter lever allows you to do more precise movements that mimics how a human naturally moves. I love the mace, but I think that it mostly hits the upper body forgetting the legs. The core exercise for the club is the mill and reverse mill which engages you entire body, even your ankles. I recommend Mark Wildman I’ve learned everything from him

https://youtu.be/ATxShkV2YRU

Avatar
cuban 1y ago

appreciate it!

Reply to this note

Please Login to reply.

Discussion

No replies yet.