About 4 months only beef & eggs. Most notable effects are constant energy (I’d get significant post meal crashes) and absence of irritable bowel syndrome. Also cured some skin conditions and it appears to have halted / seriously slowed down tooth decay.
Literally beef and eggs 3 meals a day? Interesting
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Yeah indeed, though I usually only do 2 meals and don’t eat eggs every day.
Thank you Tuur, genuinely appreciate your opinion on things.
