Weed as they say !! Well, no! Quite the opposite!! They call me a broad leafed plantain. Isn't nature beautiful??

I grow particularly well in poor, rocky soil (like alleys) and I'm often seen next to dandelion.

Most often you'll see me growing up in gravel and construction sites as nature seeks to regenerate the soil.

I was introduced to North America in the 1600's, it was once called the "White Man's Foot" by the Americans who saw that where Europeans walked and disrupted the ground, I emerged.

I've often been the go to remedy for mosquito-borne hikers. Because I release toxins from the body with my astringent nature.

I can be crushed (or chewed) and cataplasm directly to the site of bee stings, insect bites, acne, glass flashes, or redness. Band the area and let me work my magic for 4-12 hours.

I can also be used to create a balm for emergency kits, or an infusion used as skin wash or general.

I'm also a great soothing hemorrhoids remedy.

I am known for my healing effects on the digestive system.

This is especially helpful for anyone who has been impacted by antibiotics, anti inflammatory or painkillers, food allergies or coeliac disease.

My leaves and seeds specifically target the digestive system for healing.

My leaves can be bent as tea, added to soups or dried with a sauce similar to kale chips.

My seeds—a type of psyllium—can be ground or soaked for bulk mucilage or absorbable fibers, which, eaten before meals, can help with weight loss.

Because I'm a mild, silica-rich expectorant, an infusion can come in handy for lung problems, cough and colds. 🌱

Add to salads, chew to quench the thirst, or enjoy in a stir fry.

This versatile wild vegetable will keep you healthy for years to come!