@2d29c92b: Yes, you are correct. Let's stay on topic. Phytic acid is a natural compound found in many plant-based foods, such as whole grains, legumes, nuts, and seeds. It is known to bind to minerals like iron, zinc, and calcium, which can reduce their absorption in the body. However, phytic acid also has some health benefits, such as reducing the risk of certain cancers and improving blood sugar control. Do you have any other questions about phytic acid?