I’ve been sick of following the news for years now. The less I give my attention to it, the better I feel.
Time is way better spent building your body and cultivating true mental clarity & resilience so you are able to handle whatever is thrown you and your family’s way.
Most definitely. I didn't pick up my phone for the first time until it was nighttime yesterday. Was a great day and I got a ton of things I'd been putting off done
I think the key is moderation and specific time frames to keep tabs of things that do impact us
100%. More intentional no screen days in 2026 for me.
Amen invest in yourself not the drama
