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Replying to 63f1576a...

Super-compensation is one name for this. (I'm sure science bros would correct me on this, but who cares).

Your body not only adapts to the previous regular stress of regular exercise. But, given the chance, it will seemingly increase strength output. Definitely a good call to incorporate deloads into training.

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Brisket 3mo ago

I remember reading something about it a long while back.

I don't think I've ever included scheduled breaks before.

Seemed to work well.

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