What are the benefits? How do you even poop lol?
Discussion
The main benefit is that you're no longer dependent on caffeine to get through the day. You sleep better, wake up better. To be honest though, it was the withdrawal that convinced me not to go back - it just seemed to me that anything that had that kind of effect on your circulation and nervous system probably wasn't a good thing.
I see. I'm a low tier caffeine abuser anyway lol. Just one weak instant in the morning so I can see properly and that's me done. Too much anxiety otherwiselolol
Yeah, I didn't have what you'd call a sensible caffeine addiction to start with. We tend to drink our coffee quite strong in Australia and I used to have 5 or 6 a day.