Being exposed to blue light at night through my phone or LED lights makes me sick.
Putting my phone in another room, turning off the lights, and lighting some candles makes me feel incredible once the sun goes down.
Discussion
CUT WIFI EVERY NIGHT TOO.
Interesting. What does that do?
NOT A SCIENTIST SO IT MAY BE A PLACEBO EFFECT BUT SLEEP SEEMS BETTER.
And if you live in a populated area...i assume, sleep in a faraday cage is the suggestion...
I wonder if M.I.A. can be talked into selling an Ohmni blanket that blocks RF. Not keen on wearing the full outfit to sleep in.
Sounds like you formed a hypothesis, ran the experiment, collected data, and made an assessment, and published your results on nostr. You even included a discussion referencing possibility of placebo effect.
Maybe you are more of a scientist
than you think.
Perhaps you could have a friend disable WiFi for you randomly for 1/2 the days of the month. You could provide blinded assessment of sleep quality and look for correlation with overnight WiFi.
This is the way.