I have always been pale and burned EVERY summer. This is the first summer I have not burned and have maintained a tan throughout.
OUTSIDE:
No sunglasses
No hat
No sunscreen
No burn
INSIDE:
Blue light glasses
Hat
Long sleeves (skin protection)
Very counterintuitive isn’t it?
Have to build it up with early exposure
Absolutely. Including sunrises. In addition, the sunglasses I used to wear interrupted my body’s response to the sun.
So all the sun exposure has been without sunglasses on which has made a huge difference. I literally don’t wear sunglasses at all anymore.
I haven't wore sunglasses for 4+ years now for that very reason.
