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I am personally skeptical that gluten is the culprit.

White bread products give me only a mild reaction. But whole wheat, especially if poorly cooked (like tortillas) fuck me up badly.

It could be seeds that are hard on digestion, the un cracked seeds in whole wheat/grain, poppy, sunflower seeds. Might be worth a thought.

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The only seeds was the wheat itself (and spelt), ground as fine as I could grind. No other seeds were added.