Replying to Avatar FiddleHodlHomestead

Day 1: lots of outdoor work (including some shoveling of heavy dirt and a ton of walking), which I'll count as 40 minutes

Plus 20 minutes with my kettlebells - single leg deadlifts, sumo squats, some Cossack lunges etc - all lower body.

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cuban 1y ago

Real life work plus kettlebells 💪💪

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