Replying to Avatar LWB

Boys I need help in the muscle department 💪

I need good exercises to strengthen back and shoulders. When I lift stuff I often find my lumbar aching like a bitch.
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Karl 2y ago

For shoulders this exercises are all solid. https://www.youtube.com/watch?v=rnDWTXYDMOg

Pull ups are super simple but effective AF for your back. I like seated rows too.

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