"Because it’s boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement.
People often use it as a sweetener, spread, or topping for yogurt or oatmeal. Although it’s also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science."
#Nutrients
https://www.healthline.com/health/food-nutrition/benefits-blackstrap-molasses
"However, unlike refined sugar — which has no nutritional value — blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus."
fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3).
#Nutrients
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