Replying to Avatar Ľḭṿḙśƫṟãɖãṁṹṧ💫#RunCoreV30

Nah I’m not taking more than 1 day rest (unless I’m pain). And even on rest day I will get in a 30 to 45 min walk.

If I rest 2 days, it starts getting hard going back in routine
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MAHDOOD 1y ago

You need to rest or your body will start break down actual muscle for energy. And at some point you’ll get depressed too. You can’t brute force health brother.

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